I spent six weeks sailing the Bahamas on a catamaran last winter. It was an amazing adventure. My days were spent kitesurfing, kayaking, fishing, spearfishing lobster, doing yoga, exploring islands, in good conversation, reading great books, playing music, cooking and eating good food, and with good friends. In short, it was life being well-lived!

I’m grateful to my friend, Captain Dr. Chris Vonderheide, for inviting me to join him on this epic adventure. Check out his blog at tigerdreamer.com.